Your Big Goal Tasks for that day would directly relate to that 1-1.5 weekly weight loss goal, tasks such as exercise 1 hour, drink 8 glasses of water, eat only 1500 calories, etc. For example, if your goal was to lose 60 pounds in a year, then you would need to lose 5 pounds each month and 1-1.5 pounds weekly. (I write my big goal and my monthly version of my big goal in this block.) This block reminds you that your daily tasks are leading you closer to your big goal.īlock # 3- Big Goal Tasks: These are today’s daily tasks that you must do in order to achieve your weekly and monthly goals designed to help you achieve your big goal. hour is used for cleaning, organizing and planning tasks.īlock #2- Big Goal: This block is dedicated for your big goal for the year. It is important for you to physically schedule that hour into your day and not miss that appointment with yourself. Schedule a total of one hour each day to work on P.O.W.E.R. Hour Time & Tasks: This section focuses on your P.O.W.E.R. Then rank those tasks in order of importance and use that list each day to create your daily schedule.Ĭomponents of the Daily Schedule TEMPLATE MOST IMPORTANT BLOCKS: 1-3īlock #1- P.O.W.E.R. Start with a weekly brainstorming session and list out all of the tasks and projects you need to complete that week. You can easily carry the paper schedule with you to keep you focused on several key areas. A DAILY schedule that worksĪs a mom who is obsessed with planning and goal setting, I like to use a system I created called P.O.W.E.R.
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I created a daily schedule that includes all of those items plus a project area, meal plan and gratitude section. I believe a good, basic schedule includes the following things: daily appointments, top 5 tasks you need to get done, 1-2 tasks related to a big goal and a scheduled P.O.W.E.R. People vary in what they want or need on their daily schedule. What does a DAILY schedule need to have on it? I usually add padding after blocks scheduled for a big task or if I think an appointment may take longer than anticipated. Life happens and I like to try to schedule in a buffer each day to help me adjust to unexpected changes as they arise. I personally schedule in specific appointments and then block out 90-minute sections of time for specific tasks. Play around with your scheduling options and see what method works best for you. Others prefer to schedule every little thing hour by hour. Some people prefer block scheduling, where they block out sections of time for specific tasks.
Those answers vary and can only be answered by you.
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